30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

March 19, 2015

Main – CrossFit

“Don’t worry about failures, worry about the chances you miss when you don’t even try.”

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text