30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

March 12, 2015

Main – CrossFit

“Life is 10% what happens to us and 90% how we react to it.”

CF Spanish Fort Warm Up (No Measure)

Row 500m

2 Rounds:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Metcon (Time)

50 DU

50 Pull-ups

50 KB Swings

50 Walking Lunges

50 DU

50 Knees to Elbows

50 Push Press 95/65

50 Burpees

50 DU

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