30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

February 26, 2015

Main – CrossFit

“Failure will never overtake me if my determination to succeed is strong enough.”

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Back Squat (5 Sets of 5 Climbing)

Metcon (Time)

4 Rounds

20 Barbell Jump Squats

400m Run

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