February 26, 2015
0
Main – CrossFit
“Failure will never overtake me if my determination to succeed is strong enough.”
CFSF Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Back Squat (5 Sets of 5 Climbing)
Metcon (Time)
4 Rounds
20 Barbell Jump Squats
400m Run
