February 06, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (No Measure)
Every 4min x 5 Rounds:
20×25’ shuttle runs
10 Pull-Ups/Ring Rows
20 Sit-Ups/GHD’s
**Goal Is To Push The Pace Each Round To Maximize Rest
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY