NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable
CrossFit Spanish Fort – GROUP FITNESS
SLED PULLS (6×2 25m)
25m =1 Rep
1 Set Of 2= 25m Down & 25m Back
100m Farmers Carry
20 Weighted Sot-Ups
20 Weighted Russian Twist