January 09, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Strict Pull-Ups (5 Sets Max Reps)
Record Average # Per Round.
Add Bands As Needed
Metcon (Time)
50-40-30-20-10
Double Unders
10-8-6-4-2
Muscle-Ups
-Or-
75-60-45-30-15
Single Unders
15-12-9-6-3
Pull-Ups/Ring Rows