THURSDAY

CrossFit Spanish Fort – GROUP FITNESS

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Strict Pull-Ups (5 Sets Max Reps)

Record Average # Per Round.

Add Bands As Needed

Metcon (Time)

50-40-30-20-10

Double Unders

10-8-6-4-2

Muscle-Ups

-Or-

75-60-45-30-15

Single Unders

15-12-9-6-3

Pull-Ups/Ring Rows