January 02, 2020
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CrossFit Spanish Fort – GROUP FITNESS
DB Floor Press (5×10 Building)
Superset W/ 20 Wrighted Russian Twist
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
100m Farmers Carry
50 Double Unders/75 Singles
15 DB Hang Cleans
Superset W/ 20 Wrighted Russian Twist
15min AMRAP
100m Farmers Carry
50 Double Unders/75 Singles
15 DB Hang Cleans