30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 02, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

DB Floor Press (5×10 Building)

Superset W/ 20 Wrighted Russian Twist

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

100m Farmers Carry

50 Double Unders/75 Singles

15 DB Hang Cleans

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