30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

December 19, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Turkish Get Up (5×2 Building Each Arm)

Metcon (Time)

5 Rounds

10 HSPU/DB Push Press

20 KB Swings

30 Weighted Russian Twist

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text