December 11, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
20 DB Lunges
40 Double Unders/60 Singles
20 DB Box Step Ups
40 Double Unders/60 Singles
20 DB Plank Pull Throughs
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY
