30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


December 11, 2019

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 DB Lunges

40 Double Unders/60 Singles

20 DB Box Step Ups

40 Double Unders/60 Singles

20 DB Plank Pull Throughs

ROMWOD (No Measure)

15min ROMWOD

These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion


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