December 04, 2019
0
Announcements
*OUR WINTER THROWDOWN COMPETITION IS THIS SATURDAY**
•We Could Use A Few Volunteers & Judges To Help Through The Day.
•Please Come Hangout & Support The Athletes Competing.
•No Class Saturday Morning
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
5 Rounds
200m Run
10 Pull-Ups/Ring Rows
15 Push-Ups
25 Sit-Ups/GHD’s
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY