*OUR WINTER THROWDOWN COMPETITION IS THIS SATURDAY**
•We Could Use A Few Volunteers & Judges To Help Through The Day.
•Please Come Hangout & Support The Athletes Competing.
•No Class Saturday Morning
CrossFit Spanish Fort – GROUP FITNESS
10 Pull-Ups/Ring Rows
ROMWOD (No Measure)
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion