November 20, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Strict Pull-Ups (5 Sets Max Reps)
SUPERSET W/ 20 DB Plank Pull Throughs
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
200m Run
20 Pull-Ups/ Ring Rows
20 Sit-Ups/GHD’s
SUPERSET W/ 20 DB Plank Pull Throughs
20min AMRAP
200m Run
20 Pull-Ups/ Ring Rows
20 Sit-Ups/GHD’s