30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 13, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Strict Pull-Ups (5 Sets Max Reps)

SUPERSET W/ 10 Standing Oblique Crunches

Metcon (Time)

5 Rounds

200m Run

2 Rounds Cindy

100m Farmers Carry

Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

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