November 13, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Strict Pull-Ups (5 Sets Max Reps)
SUPERSET W/ 10 Standing Oblique Crunches
Metcon (Time)
5 Rounds
200m Run
2 Rounds Cindy
100m Farmers Carry
Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats