30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 06, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

The Stabilizer (Time)

5 Rounds

500m Row

100m Single Arm Farmer Carry *50m Each Arm(HEAVY)

100m Waiter Walk *50m Each Arm

*Use Same KB/DB On Farmers Carry + Waiter Walks

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