November 06, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
The Stabilizer (Time)
5 Rounds
500m Row
100m Single Arm Farmer Carry *50m Each Arm(HEAVY)
100m Waiter Walk *50m Each Arm
*Use Same KB/DB On Farmers Carry + Waiter Walks
5 Rounds
500m Row
100m Single Arm Farmer Carry *50m Each Arm(HEAVY)
100m Waiter Walk *50m Each Arm
*Use Same KB/DB On Farmers Carry + Waiter Walks