•The CrossFit Open begins THIS WEEK. It’s “Battle of The Sexes” at CFSF. Male Vs Female teams every Friday night 5:30pm to 7:30pm for bragging rights at the gym!!! **No 5:30 or 6:30 classes the next 5 Fridays! Hope y’all join us!
•Barbells For Boobs breast cancer awareness/fundraiser will be Saturday Oct. 19th 8am at CrossFit Spanish Fort. Save the date. More details coming on everything
CrossFit Spanish Fort – GROUP FITNESS
Metcon (5 Rounds for time)
Every 4min x 5 Rounds:
25/20 Calorie Row
50 Double Unders
*Build in Deadlift Weight*
Record Time For Each Round & Note Weight.
ROMWOD (No Measure)
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion