30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

February 05, 2015

Main – CrossFit

“You are never too old to set another goal or to dream a new dream.”
-C.S. Lewis

Warmup (No Measure)

3 Rounds 10-15 Reps

Samson Stretch (15-30 seconds per leg)

Overhead Squat w/ PVC

Back Extensions

Mountain Climbers

Then,

200m Run

Back Rack Lunges (3×10 (5 Each Leg))

Metcon (Time)

3 Rounds

15 Lunges

400m Run

RX+165/115

RX 135/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text