September 25, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Strict Pull-Ups (5 Sets Max Reps)
•Utilize bands if needed. •Goal should be 5+ reps each set.
Metcon (AMRAP – Reps)
10min AMRAP
1-2-3-4-5-6-7….
Muscle-Ups
-Or-
2-4-6-8-10….
Chest2Bar
*30 Double Unders/50 Singles After Each Round
Score Total Reps Of MU Or PU only.
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY
