July 24, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
4 Burpees Over Bar
6 Hang Power Cleans (75/55)(95/65)
8/6 Calorie Row
*Rest 2 Minutes*
5min AMRAP
4 Burpees Over Bar
6 Hang Power Cleans (95/65)(115/75)
8/6 Calorie Row
*Rest 2 Minutes*
5min AMRAP
4 Burpees Over Bar
6 Hang Power Cleans (115/75)(135/85)
8/6 Calorie Row
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY
