July 17, 2019
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CrossFit Spanish Fort – CrossFit
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
WOMENS RX: 205lb
Sub Jumping Pull-Ups & DB Push Press For Chest2Bar & HSPU.
*Be smart with the lod on the bar. Weight should be heavy but manageable. Scale accordingly
