30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
WOMENS RX: 205lb

Sub Jumping Pull-Ups & DB Push Press For Chest2Bar & HSPU.

*Be smart with the lod on the bar. Weight should be heavy but manageable. Scale accordingly

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text