July 10, 2019
0
CrossFit Spanish Fort – CrossFit
Back Squat (5×2 Same Weight)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
100m Run
10 Wallballs
10 Box Jump Overs
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
THURSDAY
CrossFit Spanish Fort
© All Rights Reserved
GET SOCIAL. CONNECT WITH US
