30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×2 Same Weight)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

100m Run

10 Wallballs

10 Box Jump Overs

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