June 26, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (Time)
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
AbMat Sit-ups
100′ OH Single Arm KB Walking Lunge After Each Round (50/35) (50’ Each Arm)
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY