30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

Announcements

BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

400m Run

20 Sit-Ups/GHD’s

20 Alt DB Snatches

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