30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20/15 Assault Bike Cals

20 Sit-Ups/ GHD’s

20 DB Hang Cleans

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