30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

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Sumo Deadlift (5×3 Building Weight )

Metcon (Time)

500m Row

25 Box Jump Overs

50 Alt DB Snatches

500m Row

50 Alt DB Snatches

25 Box Jump Overs

500m Row

*15min Time Cap*

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