THURSDAY

CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

Split Reps Evenly

15min AMRAP

30/22 Calorie Row

20 Burpees

10 DB Box Step Ups

Directly Into..

15min AMRAP

30/22 Calorie Bike

20 Ring Or Box Dips

10 OH Plate Lunges (Each Leg)
Score Total Rounds + Reps For Team & Put Your Partner In Comments