April 24, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Split Reps Evenly
15min AMRAP
30/22 Calorie Row
20 Burpees
10 DB Box Step Ups
Directly Into..
15min AMRAP
30/22 Calorie Bike
20 Ring Or Box Dips
10 OH Plate Lunges (Each Leg)
Score Total Rounds + Reps For Team & Put Your Partner In Comments