30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

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Deadlift (4×2 Same Weight)

Metcon (Time)

4 Rounds

200m Run

10 Deadlifts

15 KB Swings

RX: 155/105

RX+: 205/145

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