30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


April 10, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

SLED PULLS (5 Sets: 2x25m Building Weight)

25m =1 Rep

Metcon (Time)

3 Rounds

1000m Row

200m Farmers Carry

100’ Walking Lunge

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