30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

SLED PULLS (5 Sets: 2x25m Building Weight)

25m =1 Rep

Metcon (Time)

3 Rounds

1000m Row

200m Farmers Carry

100’ Walking Lunge

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text