March 27, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
200m Run
15 Sit-Ups/GHD’s
5 Burpee Pull-Ups/Burpee MU
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY