March 20, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
Your Choice: Strength Or Cardio
DB Bench Press: 5×8 Building Weight
Rowing Intervals: 8x 250m Sprint (30sec Rest)
Metcon (AMRAP – Reps)
EMOMx4
Min1: Assault Bike Cals
Min2: Push-Ups
Min3: Russian KB Swings
Min4: Rest
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY