March 13, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
21-18-15-12-9-6-3
DB Hang P. Cleans
After Each Round:
15 Sit-ups/GHD’s
30 Double Unders/60 Singles
*15min Time Cap*
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY