30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


March 06, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds

400 meter Run

25 Sit-Ups/GHD’s

10 Chest2Bar(RX) 5 Muscle-Ups (RX+)

*20min Time Cap*

ROMWOD (No Measure)

15min ROMWOD

These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion


About the Author

Leave a Reply



Please enter the CAPTCHA text