February 27, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
EMOM x4
Min1: Assault Bike Cals
Min2: Sit-Ups/GHD’s
Min3: Burpees
Min4: Box Jump Overs
Min5: Rest
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY