30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

February 20, 2019

Announcements

The 2019 Worldwide CrossFit Open starts this week!😳
β€”
The first workout, 19.1, will be released on Thursday. It’s always an exciting time of the year.πŸ˜„
β€”
If you are nervous or not sure if you want to participate in the Open, don’t be. Our recommendation is to participate and have a good time! Every workout will have a RX and a Scaled option. The Open is for everyone and it’s always a fun time with the community!πŸ’™
β€”
✌🏼 More Days Til Our 80’s Party kicks off this years Open. Get signed up!!!!
β€”
We’ll have some cool prizes for best dressed Friday night. Use hashtag #cfsfopen19 for any pics you post for the 2019 Open.
β€”
3:30pm will be our ONLY afternoon class on Fridays the next 5 weeks. Our Open event will run from 5pm-7:30pm each Friday night.
β€”
You can register or find out more here https://open.crossfit.com/english
β€”
Let’s have some fun.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Every 3min x 5 Rounds:

12 Alt Hang DB Snatches

12 Burpees

100m Sprint

*Rest In Remaining Time
RECORD SLOWEST ROUND

ROMWOD (No Measure)

15min ROMWOD

These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion

#SWOLEANDFLEXY

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text