December 18, 2014
0
Announcements
Reminder: Bring in any new toy for Toys-4-Tots & get your name entered to win a FREE months membership in January. We’ll also draw for a few more free prizes.
Tacky Christmas Sweater Party: Thursday Dec 18th @6:30pm. We’ll do a Dirty Santa gift swap. Keep gifts under $20 please. We will draw a name from the Toys-4-Tots donation for FREE month in January. If you can bring a dish for everyone to snack on:) Hope to see all our CFSF family there.
-MERRY CHRISTMAS
Main – CrossFit
Fear is what stops you… courages is what keeps you going.
CFSF dynamic warmup (No Measure)
3 Rounds:
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10 Sit-Ups
10 Push-Ups
10-15 Sec Samson Stretch Each Leg
Snatch Grip Strict Press (5×5)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
4 TTB
8 Push-Ups
12 V-Ups
