February 13, 2019
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CrossFit Spanish Fort – CrossFit
DB Floor Press (10-8-6-4-2 Building Weight)
Metcon (AMRAP – Reps)
12min EMOM
Min1: Assault Bike Cals
Min2: Any Core Movement
Min3:Hand Release Push-Ups
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY