January 30, 2019
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CrossFit Spanish Fort – CrossFit
Warm-up (No Measure)
Foam Roll+ Dynamic Stretch
Then,
2 Rounds
:45 Bike
5/5 Reverse Lunge Into Single Leg RDL’s W/ DB’s
10 Stepped Out Mountain Climbers
10 Box Step Ups
Metcon (AMRAP – Reps)
3 Rounds
2 Minutes Assault Bike
2 Minutes Max Plank Hold
2 Minutes Double KB Front Rack Box Step Ups
Metcon (No Measure)
15min ROMWOD/ Stretch Sesh