January 23, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
15min AMRAP
250m Row Or 200m Run
15 Sit-Ups Or GHD’s
25’ Handstand Walk/Bear Crawl Or 10 Push-Ups
Metcon (No Measure)
12-15min ROMWOD
(Stretch Sesh)
#swoleandflexy
15min AMRAP
250m Row Or 200m Run
15 Sit-Ups Or GHD’s
25’ Handstand Walk/Bear Crawl Or 10 Push-Ups
12-15min ROMWOD
(Stretch Sesh)
#swoleandflexy