30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

January 23, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (No Measure)

15min AMRAP

250m Row Or 200m Run

15 Sit-Ups Or GHD’s

25’ Handstand Walk/Bear Crawl Or 10 Push-Ups

Metcon (No Measure)

12-15min ROMWOD

(Stretch Sesh)

#swoleandflexy

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