THURSDAY

CrossFit Spanish Fort – CrossFit

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Metcon (No Measure)

15min AMRAP

250m Row Or 200m Run

15 Sit-Ups Or GHD’s

25’ Handstand Walk/Bear Crawl Or 10 Push-Ups

Metcon (No Measure)

12-15min ROMWOD

(Stretch Sesh)

#swoleandflexy