Reminder: Bring in any new toy for Toys-4-Tots & get your name entered to win a FREE months membership in January. We’ll also draw for a few more free prizes.
Tacky Christmas Sweater Party: Thursday Dec 18th @6:30pm. We’ll do a Dirty Santa gift swap. Keep gifts under $20 please. We will draw a name from the Toys-4-Tots donation for FREE month in January. If you can bring a dish for everyone to snack on:) Hope to see all our CFSF family there.
Main – CrossFit
“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”
CFSF dynamic warmup (No Measure)
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10-15 Sec Samson Stretch Each Leg
Overhead Squat (3-3-3-1-1-1)
20 KB Swings