30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 28, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

5 Burpee Pull-Ups (RX)/ Muscle-Ups (RX+)

10 DB Push Press (RX)/ HSPU (RX+)

15 Hang Power Cleans 95/65 (RX) 135/85 (RX+)

200m Run

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