November 14, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4 Rounds
Min1: Assault Bike Cals
Min2: Sit-Ups
Min3: Box Step Ups
Min4: Box/Bench Dips
Min5: Rest
4 Rounds
Min1: Assault Bike Cals
Min2: Sit-Ups
Min3: Box Step Ups
Min4: Box/Bench Dips
Min5: Rest