30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 14, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

Min1: Assault Bike Cals

Min2: Sit-Ups

Min3: Box Step Ups

Min4: Box/Bench Dips

Min5: Rest

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