30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

November 07, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (5×1 Same Weight)

*Non-Barbell Option*

5×5 DB Single Leg Box Step Up

Metcon (Time)

4 Rounds:

15 Deadlifts RX: 135/95 RX+: 185/125

50’ Walking Lunge

10 DB Strict Press (RX) Strict HSPU (RX+)

*12min Cap*

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