November 07, 2018
0
CrossFit Spanish Fort – CrossFit
Deadlift (5×1 Same Weight)
*Non-Barbell Option*
5×5 DB Single Leg Box Step Up
Metcon (Time)
4 Rounds:
15 Deadlifts RX: 135/95 RX+: 185/125
50’ Walking Lunge
10 DB Strict Press (RX) Strict HSPU (RX+)
*12min Cap*