30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 31, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (No Measure)

“CHOOSE YOUR FITNESS”

Strength: 5-6 Sets

Power Snatch + Hang P. Snatch

-Or-

Endurance/Recovery:

5 Sets

250m Row

25 Sit-Ups

*:30sec Rest*

Metcon (Time)

21-15-9

KB Swings

Calorie Row

V-Ups

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