30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 24, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Farmers Carry

20 Deficit Push-Ups Off DB’s

*Use Same DB’s For Carry & Push-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text