October 17, 2018
0
CrossFit Spanish Fort – CrossFit
Front Squat (4×3 Then 4×2 W/ 3sec Pauses)
Load on 4×3 Should Be Around 60-70%. Increase Load For 4×2
Metcon (Time)
4 Rounds
100 Single Unders (RX) 50 Double Unders (RX+)
25 Sit-Ups/GHD’s
15 Single Leg Box Squats (RX) Alt Pistols (RX+)
*15min Time Cap*