30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 17, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Front Squat (4×3 Then 4×2 W/ 3sec Pauses)

Load on 4×3 Should Be Around 60-70%. Increase Load For 4×2

Metcon (Time)

4 Rounds

100 Single Unders (RX) 50 Double Unders (RX+)

25 Sit-Ups/GHD’s

15 Single Leg Box Squats (RX) Alt Pistols (RX+)

*15min Time Cap*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text