THURSDAY

CrossFit Spanish Fort – CrossFit

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Front Squat (4×3 Then 4×2 W/ 3sec Pauses)

Load on 4×3 Should Be Around 60-70%. Increase Load For 4×2

Metcon (Time)

4 Rounds

100 Single Unders (RX) 50 Double Unders (RX+)

25 Sit-Ups/GHD’s

15 Single Leg Box Squats (RX) Alt Pistols (RX+)

*15min Time Cap*