30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 10, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×2 Same Weight W/ 3sec Pauses)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

25 Double Unders

50’ Single Arm OH DB Lunges (25’ Each Arm)

100m Sprint

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