October 10, 2018
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CrossFit Spanish Fort – CrossFit
Back Squat (6×2 Same Weight W/ 3sec Pauses)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
25 Double Unders
50’ Single Arm OH DB Lunges (25’ Each Arm)
100m Sprint
12min AMRAP
25 Double Unders
50’ Single Arm OH DB Lunges (25’ Each Arm)
100m Sprint