30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

October 03, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds

25 Sit-Ups/ GHD’s

50’ Bear Crawl (RX)/ Handstand Walk (RX+)

100m Farmers Carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text