THURSDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds

50’ Bear Crawl (RX) Handstand Walk (RX+)

40 Sit-Ups

30 DB Hang Cleans 40-45/20-25 (RX) 50-55/ 30-35 (RX+)

20 Burpees

10 DB Push Press (RX) HSPU (RX+)