September 19, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
3 Rounds
50’ Bear Crawl (RX) Handstand Walk (RX+)
40 Sit-Ups
30 DB Hang Cleans 40-45/20-25 (RX) 50-55/ 30-35 (RX+)
20 Burpees
10 DB Push Press (RX) HSPU (RX+)
3 Rounds
50’ Bear Crawl (RX) Handstand Walk (RX+)
40 Sit-Ups
30 DB Hang Cleans 40-45/20-25 (RX) 50-55/ 30-35 (RX+)
20 Burpees
10 DB Push Press (RX) HSPU (RX+)