30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

August 29, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Calorie Row

Sit-Ups/ GHD’s

200m farmers carry 53s/35s

21-15-9

Calorie Bike

Weighted V-Ups

200m farmers carry 53s/35s

21-15-9

25′ shuttle sprints

Weighted Russian Twist

200m farmers carry 53s/35s

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