August 08, 2018
0
CrossFit Spanish Fort – CrossFit
Dead End (Time)
RX
15-12-9
Deadlifts 135/95
DB Push Press
*Rest 3 Minutes*
12-9-6
Deadlifts 185/125
DB Push Press
*Rest 3 Minutes*
9-6-3
Deadlifts 225/155
DB Push Press
…………
RX+
15-12-9
Deadlift 185/125
HSPU
*Rest 3 Minutes*
12-9-6
Deadlift 225/155
HSPU
*Rest 3 Minutes*
9-6-3
Deadlifts 275/185
HSPU