30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

August 08, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Dead End (Time)

RX

15-12-9

Deadlifts 135/95

DB Push Press

*Rest 3 Minutes*

12-9-6

Deadlifts 185/125

DB Push Press

*Rest 3 Minutes*

9-6-3

Deadlifts 225/155

DB Push Press

…………

RX+

15-12-9

Deadlift 185/125

HSPU

*Rest 3 Minutes*

12-9-6

Deadlift 225/155

HSPU

*Rest 3 Minutes*

9-6-3

Deadlifts 275/185

HSPU

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