August 01, 2018
0
CrossFit Spanish Fort – CrossFit
Back Squat (5-5-5-3-3-3)
6 Total Sets Building Weight
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Front Squats
10 Lunges
100m Sprint
RX: 75/55
RX+: 115/75
6 Total Sets Building Weight
10min AMRAP
10 Front Squats
10 Lunges
100m Sprint
RX: 75/55
RX+: 115/75