30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

August 01, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5-5-5-3-3-3)

6 Total Sets Building Weight

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Front Squats

10 Lunges

100m Sprint

RX: 75/55

RX+: 115/75

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