July 18, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
21-15-9
Calorie Row
V-Ups
800m Run
21-15-9
Calorie Bike
Sit-Ups/GHD
800m Run
21-15-9
Weighted Russian Twist
Hollow Rocks
(Women complete 15-12-9 Calories Per Round)
21-15-9
Calorie Row
V-Ups
800m Run
21-15-9
Calorie Bike
Sit-Ups/GHD
800m Run
21-15-9
Weighted Russian Twist
Hollow Rocks
(Women complete 15-12-9 Calories Per Round)